Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being

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Qigong is an Integrative Exercise Practice consisting of Gentle stretching & flowing movements synchronized           with breathing techniques that activate the body’s “Qi”;  Internal Energy for rejuvenation & healing.

 

Qi Gong is the art & science of refining & cultivating  internal energy 

~Ken Cohen

When we cultivate that energy from within, we can shift our emotional state into something that is elevated, not constricted. 

~Lee Holden

Qi Gong flies in the face of how the world is moving. 

~Daisy Lee

Practicing Qi Gong is so simple & so powerful,  you cannot do it wrong. 

~Chunyi Lin