Qigong, pronounced “chee - gung,” was developed in China thousands of years ago as part of Traditional Chinese Medicine. It involves using exercises to optimize energy within the body, mind, & emotions, with the goal of improving and maintaining health and well-being

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Qigong is an Integrative Exercise Practice consisting of gentle stretching & flowing movements synchronized with breathing techniques that activate the body’s “Qi”, i.e. Life Force Energy,  for rejuvenation & healing.

 

Qi Gong is the art & science of refining & cultivating  internal energy 

~Ken Cohen

When we cultivate that energy from within, we can shift our emotional state into something that is elevated, not constricted. 

~Lee Holden

Qi Gong flies in the face of how the world is moving. 

~Daisy Lee

Practicing Qi Gong is so simple & so powerful,  you cannot do it wrong. 

~Chunyi Lin