I discovered Qi gong several years ago and became a certified instructor through Holden QiGong Tier 1 Teacher Training Program. I am currently working on Tier 2 which focuses on Tao Yin (Taoist Yoga).   I feel that Qigong is such a wonderful and beneficial practice that I want to share it with others.

I offer free Qigong Fitness sessions at various times and locations for In-Person classes in Hickory, NC as well as  Virtual class sessions  (see Schedule tab) and  routines on YouTube  (see YouTube Channel tab).

I also provide a Facebook page (see Contact tab)  to communicate with those interested in attending the exercise sessions as well as those interested in learning more about this ancient practice for the body, the emotions, the mind & the spirit. 

Ruthie Seelman Hill