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You'll discover a variety of ways to include

Breath & Movement into your life

for your Health & Well Being

Qi Gong for Integrative Fitness

Dancercise for Fun Fitness with Music

Meditation for Calm, Centering & Balance

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Routines for full fitness sessions

Mini routines for quick Qigong

Single Qigong movements that you can learn

Qigong forms put to music to enjoy